Love it

Learned much more than I anticipated learning. So educational, loved that resources were provided, and I feel knowledgable enough to make my own choices on my diet and health journey.

I have read so many health and nutrition books and finally one that makes so much sense. I thought I was doing everything right but things just didn't feel good. After eating the fabfour way for 3 weeks, I feel so much better already.

Loved learning how NOT to eat 5-6 times per day and still be healthy. As someone who has hypothyroid and reactive hypoglycemia this book is life saving & changing! Blood sugar balance is no joke and can literally send your body into a complete frenzy. Having an actual useable guide to follow instead of being told just don't eat sugar makes this all seem very manageable.

For a book that touts science as a driving force, basic concepts such as glucose metabolism are incorrect. Per page 19, glycerol is metabolized to glucose. It's hard to take anything seriously after an error like that...