Highly recommend this book—will be reading it again. So empowering!

Just what I needed to reset after a year in quarantine.

An incredible book I didn’t realize I needed-but wow, I REALLY needed it. Thank you Emily & Amelia!

Truly helpful, insightful, research-backed book. So many times I felt an eerie sense that they (the authors) had reached into my brain or secretly listened in on my conversations with friends or my therapist. I'm buying a few copies for some women in my life!

Learned about the book while listening to Brene Brown’s podcast. While it’s too early to say as much as I’ve just finished the book in 2 days, I believe this book has changed the trajectory of my life. I’ve been in weekly therapy for months after years of trauma, and my therapist has been encouraging me to “get back into my body” and I kept telling her, “I don’t understand what that looks like.” She would make suggestions that appear in this book, ie take a walk, exercise. It wasn’t until reading this book that it finally clicked in a way that I could understand. The book was also extremely validating and helped me see that not only am I not alone in my experiences, many of them are so common as to appear in the data as the average. In my life I have one big Kobayashi Maru (unwinnable situation), so the section on creating goals to keep the “Monitor” satisfied was especially helpful. I haven’t felt so excited by a book in a very, very long time. Cannot recommend it enough.

There is so much I love and appreciate about this book. I have been able to put much of this into action within days of starting this book. I will be reading again and telling everyone woman in my tribe to pick this up. What a gift these woman have brought to us.