Self help books are meant to have substance and impact, meanwhile this book has a juvenile approach to “self help”. Although I enjoy the idea of the book, It could have a greater impact if it had more detail, heart and depth within its chapters.

Loved it. Really shapes your thinking.

This book seemed promising. However, I found it rather repetitive than helpful, especially the first part. I feel that this book just touches the surface and doesn’t really offer much help. It’s claim to replacing therapy is outlandish. This is a very basic overview with no real depth. I gave the second star because the reminder of how important your self talk is.