The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet bookâ€”now with more recipes.
French women donâ€™t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this â€śFrench paradoxâ€ťâ€”how they enjoy food while staying slim and healthyâ€”Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a cultureâ€™s most precious secrets recast for the twenty-first century. A life of wine, breadâ€”even chocolateâ€”without girth or guilt? Pourquoi pas?