Body by Science - John R. Little & Doug McGuff

Body by Science

By John R. Little & Doug McGuff

  • Release Date: 2009-01-11
  • Genre: Sports & Outdoors
4 Score: 4 (From 58 Ratings)

Description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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