The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung and Jimmy Moore Summary "The Complete Guide to Fasting" by Dr. Jason Fung and Jimmy Moore is a comprehensive exploration of fasting as a therapeutic and health-optimizing approach. The book delves into various aspects of fasting, highlighting its historical, physiological, and practical dimensions. Overview of the Book The book presents fasting not as a diet but as a method of enhancing overall health. Dr. Jason Fung, a nephrologist, has successfully employed various fasting protocols with over a thousand patients, showcasing notable results. The book is co-authored with Jimmy Moore, a veteran health podcaster and international bestselling author. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
