Dr. Nicole LePera explains why we get stuck on behaviors and patterns that don’t serve us and what we can do about it.
What does this SNAP Summary Include?
Synopsis of the original book
Key takeaways from each chapter
How we can rewire our brains to be more accommodative of change
Why we all carry unresolved trauma, and what we can do to heal
Editorial Review
Background on Dr. Nicole LePera
About the Original Book:
Nicole LePera, better known as the Holistic Psychologist, has spent the better part of her professional life figuring out why conventional therapy is often frustrating—both for the client and therapist. Now, weaving together the latest research with her experience as a researcher and clinical psychologist, LePera unpacks the workings of the conscious and unconscious minds and offers the tools people can use to make and sustain positive change. Anyone struggling to change self-defeating thoughts, break destructive habits, or forge authentic relationships will find the advice she offers invaluable.
DISCLAIMER: This book is intended as a companion to, not a replacement for, How to Do the Work. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.
