If you want to safely drop those extra pounds and inches you gained while pregnant... without wasting money and time on dangerous drugs, stimulants, or gym memberships... then this book was written just for you. You know, some women just think after you have a baby you have to give up...that you'll never get your nice, slim body back again... Not only is this not true, but it just isn't healthy. Losing your after-pregnancy weight isn't hard to do once you know a few basic principles. And, contrary to popular belief, you don't need to have a personal trainer, chef and all the time in the world to get back into shape like some of Hollywood's stars... That's the big secret. There are only a few key principles and basic strategies that can make you TEN TIMES more likely to lose the post-pregnancy weight... What are the basic tips that fitness pros know that would make it easier to drop my extra weight -- FAST? Here's just some of what's inside this book: - Why celebrities can easily lose post-pregnancy weight...and how you can put their secrets to work for you. - How your regular "new mommy" chores and duties are the key to your fast weight loss! - You're probably already getting enough exercise -- you're just not doing this one thing right. - 4 factors you should seriously consider - Before you start your weight loss regime (it will make the whole process a lot easier on you and your new family!) - Why you as a mother need a weight loss program different from anyone else - and exactly what you should be looking for to ensure you and your baby stay as healthy as possible. - Nutrition 101 - Discover how to ditch diets for good and determine what foods are good for you in the long run to not only lose weight -- but grow healthier every day. - To Exercise or not exercise? If you want the weight to melt off, as quickly as possible, you should exercise -- follow these guidelines to determine what will work best for you. - How to keep yourself from getting depressed, discouraged, and downtrodden when trying to lose weight -- and what you can do to remain optimistic even when it gets really tough! - 5 Easy Ways to lose weight -- Best part? You're probably doing at least 3 out of 5 of them already, but here's how to make them eliminate fat for you almost automatically. - 6 "Do's and Don'ts" for changing your diet. Following these 6 tips will make you lose weight almost automatically -- without having to follow the latest fad diet or eating unhealthily! - Ten Easy Recipes... That are not only delicious, healthy and help you lose weight... but... you can actually find the time to cook these even while taking care of your baby full-time! - 5 guidelines to follow before you start any exercise program. - Easy and Effective Exercises you can do WITH your baby to burn fat and lose inches. - 10 simple exercises you can do at home, without any equipment...do these exercises to melt fat and tone up your hips, buns, legs, and tummy! This just scratches the surface of what's in this book. It gives you everything you need to know to drop those extra post-pregnancy pounds and inches... FAST! So, what are you waiting for? ...Start enjoying your satisfying new, healthy life with your new baby today!
