Does this sound like YOU? - You are pregnant with your first child and you want to be sure to do things right - You are having another baby and you feel you did not take care of yourself well during your first pregnancy - You don't have a clue what to do to stay healthy, well and feeling good during pregnancy - You KNOW you don't have all the information you need to feel educated about your pregnancy and delivery - You know that pregnancy is natural and normal but you are feeling overwhelmed and concerned and need more information - You are Worried about Having a Healthy Pregnancy - You are Afraid You Don't Know What to do to Ensure Good Health for YOU AND YOUR BABY... This book has all the information and answers you'll need and walks you through your pregnancy step-by-step -- one trimester at a time -- and tells you what happens to your body and how to deal with the changes you'll experience. It will also show you what to eat and how often, how to safely exercise and how to take care of your body during this critical time. Here's just some of what you'll learn: - Symptoms and health considerations during pregnancy - How to plan the day your baby arrives - Why it is important to compose a ‘Birth Plan' - How to manage and talk to your doctor and other health care professionals Are you ready to feel confident and ‘in control' of your pregnancy? ...Do you hate wondering whether you will know the right things to do to stay healthy and to have a healthy child? This book has everything you need to know! After you've read this book, you'll feel confident about your pregnancy and delivery. You'll know how to: - Focus on your long-term goal of a healthy delivery - Understand the signals your body is giving you - Find out what happens to your baby at every stage of pregnancy - Know what to expect during each trimester Here's a few questions for you: DO YOU KNOW when to stop working during your pregnancy? DO YOU KNOW HOW to get a good night's rest when you are pregnant? DO YOU UNDERSTAND how to prepare for breast feeding your baby? This book gives you simple, easy to implement answers and solutions to all your questions. You'll learn: - Guidelines for good health during pregnancy - How to plan and manage your labor - How to choose your doctor or midwife - How to interview the hospital or birthing center - What symptoms you will have during each trimester and how to handle those symptoms - When to call your doctor - What is a problem and what is normal? - Whether you might have morning sickness and how to handle it. This book will allow you to: - Create your own PERSONAL BIRTH PLAN - Assess your options for delivery, medication and intervention - Figure out when you are in labor and when to go to the hospital - Sleep, eat and live better during pregnancy! This book will teach you: - About the tests you can expect and when and how you will be examined - How to get enough vitamins and minerals to keep your baby growing healthy and strong. - How to handle vegetarian or diabetic diets during pregnancy - ...And MUCH MORE! Your CHILD'S HEALTH and YOUR HEALTH are the most important things right now. Don't you want to feel more in control and ‘in the know'? Don't you want to know whether your neighbors and co-workers are telling you tall tales about pregnancy? STOP WORRING and START MONITORING AND PLANNING. This book has all the information you need. Your baby is growing and changing every day. There is no better time than NOW to feel more in control and in the know about what is happening inside your body and how to sustain good health throughout your pregnancy. With the help of this book, by the time you deliver, you'll have a good plan for the hospital and for your labor and you will be calmer and more in control of the process as it unfolds...Start making your plans today.
